Araina looking at the camera

Hi! I’m Araina, and I help ambitious individuals create a healthy foundation for their personal & professional lives.

Have you been feeling run down an on the verge of burn out? Want to discover a healthier way of working and living that allows for more freedom, ease, and peace? You’re in the right place.

I’m here to help you stress less and feel great in your own body so that you can get back to doing what you love.

 

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Have you been working hard, short on time, and therefore neglecting your body? Are you beginning to feel the pain creep up in your neck, back, and shoulders? Don’t know the first thing to do to fix it? 

I’ve got you covered! I’m Araina Linton, and I’m here to help you feel your best so that you can get back to what’s important because pain is distracting. Don’t let pain stop you from living your purpose. 

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WANT TO WORK TOGETHER?

As a BodyMind Coach and Massage Therapist, I also work one on one with clients to help them get to the source of their stress and create healthy sustainable habits around their self-care. After working with me on managing their stress, my clients have created healthy boundaries, improved their sleep and have found a healthy balance around work and home. Do you want results like that? Let’s talk.

You’re a high-level achiever; you’re passionate about the work that you do, but you have a lot going on. You also know that taking care of yourself is an essential part of your journey. These bodywork sessions will help you not only relax, but also address the impact that pain and stress physically have on your body.

As a high-level achiever and being career-oriented, you’re always stressed, overwhelmed, and you know the cycle needs to break. The key to rising to that next level and reaching your next goal is learning how to manage your energy and stress. These coaching services are designed specifically for people who want to step up and live a healthier life while achieving their goals.

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BLUEPRINT

You’re committed to living a healthy life, feeling good within your body and balancing your work and personal life with ease, you just need the steps to make this happen. The Blueprint provides a step-by-step process to create those healthy habits in your life.

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“Working through The Blueprint program was the best decision I've made this year. Araina is a perceptive listener, an enthusiastic cheerleader, and a deliberate, supportive guide. This program helped me to refocus on my values, align how I spend my time with those values, and feel confident setting and holding to boundaries that create space for me in my life. Change is a process and I've made some healthy shifts in my day-to-day life that already help me to feel more energized and centered amidst the chaos of life in an unpredictable career in an intense city. Can't recommend this program enough.”

Anna K.

“She is clearly very knowledgeable about muscle and body structure and she was also able to answer any questions that I had about recurring pains and how to alleviate them.”

Jose M.
Photographer

“Araina not only consults with me about the physical pain that my body is going through but we also talk about stress, sleep schedules and fatigue. She is very knowledgeable about how I can address issues with my body.”

Carla W.
Social Worker

“At this point, I consider my appointments with Araina to be an essential component of my wellness and self-care. She helps me prioritize my well-being in the midst of my stressful life, and I am grateful for every minute I spend in her office under her care!”

Caitlin E.

“Araina is a perceptive listener, an enthusiastic cheerleader, and a deliberate, supportive guide.”

Anna K
Teacher